The Magic Square: Learning The Route

The Magic Square is an integral part of the Katonah Yoga theory. Encapsulated within it are archetypes that help us to reorient ourselves both intellectually and physically. I gave a 2.5 hour workshop on the basics of using this map in February of 2021, and am thrilled to be able to make the recordings available to you.

Below is a trailer followed by how to access the recordings.

To receive the recording please Venmo me. In the notes make sure to give your email address & mention the recording. The files will then be emailed to you through WeTransfer for you to download.

Cost of recording is $30.

If you're new to this information or simply want to have the ability to ask questions you may choose to pay $45 and schedule time for a 10-15 minute Q&A video chat.

Turning Inward:
Seasonal Self Directives

At the start of each season I create a video series in accordance with the seasonal themes as related to 5 elemental theory and Katonah Yoga. This project is intended to help students develop a home practice. The video bundles contain 3 videos that are primarily 30 minutes or less. They contain enough theory to sustain the intellectual experience while leaving space for you to cultivate being with your internal environment. 

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Winter Self Directive: 3 video bundle

1hr 20min details and variations Winter Practice

30 min guided Winter Home Practice minimal instructions

30 min Pranayama Practice

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Spring Self Directive: 3 video bundle

30 min standing forward fold practice

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30 min Spring Home Practice

30 min Pranayama Practice

To receive the recording please Venmo me. In the notes make sure to give your email address & mention the recording. The files will then be emailed to you through WeTransfer for you to download.

Cost of each video bundle is $30.