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Breath Practice March 27
41:56

Breath Practice March 27

Breath awareness Stepped Breathing (Viloma) Bellows Breath (Bhastrika) Tonglen
pranayama feb 13
42:05

pranayama feb 13

pranayama tattva shuddhi
47:58

pranayama tattva shuddhi

Breath Practice. Pranayama. 5 Elements.
48:00

Breath Practice. Pranayama. 5 Elements.

Introduction to the energetic body in Hatha Yoga with a brief discussion about the elements and why we work with them.
layers of the body
44:11

layers of the body

this practice uses the panchakosha, 5 layers of the body, as a guide for honing concentration before moving on to: nadi shodhana, kapalapati, and viloma pranayama
Pranayama | OM. Nadi Shodana. Viloma.
44:48

Pranayama | OM. Nadi Shodana. Viloma.

Breath + Movement Series Week 1

Breath + Movement Series Week 1

Breath + Movement Series Week 1
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3.Scapular Mvts B+M wk. 1

3.Scapular Mvts B+M wk. 1

$
07:52
1.Intro B+M wk. 1

1.Intro B+M wk. 1

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11:20
5.Seated poses B+M wk1

5.Seated poses B+M wk1

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39:44
2.Supine Breath B+M wk. 1

2.Supine Breath B+M wk. 1

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13:28

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