Working one-on-one is the most impactful way to address underlying issues within your movement patterns. I work with students tailored by their individual goals and preferences. This primarily falls into two distinct approaches, explained below. There is no need to choose one, as they are incredibly complimentary and together produce long lasting results! 

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Restorative Body Work: Primarily making use of Katonah Yoga restorative set ups, allowing the body to be held within a formal shape aligning bone structure to facilitate the release of muscles. I couple this with manual body work where appropriate. 

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Corrective Exercise Focus: This looks like yoga + personal training. We make use of body weight and resistance band exercises through the lens of motor biomechanics (learning how your joints and muscles function). We work to target specific goals, combining mobility and strength. Depending on the student's preferences this can all be done via yoga poses, or more in the mood of typical strength and mobility coaching. 

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Email me for appointments. Please make sure to put "Private Appointment" in the subject line.